Everything You Need to Know About Eating Well in Spain

Spanish food is world-renowned for its hearty flavours and rich, yet rarely complex, ingredient palette. Eating in Spain, whether sitting down in a restaurant or grabbing a snack from a street food vendor, is almost universally a wonderful experience. It’s no coincidence that three of the world’s ‘Top Ten’ best restaurants are based in Spain, and modern chefs such as Juan Mari Arzak, Ferran Adrià, Pedro Subijana, and Martín Berasategui are making Spanish cuisine cool again.

What makes Spanish food special is that it is so much more than just food on a plate: mealtimes in Spain are an integral part of the day, a chance to gather with friends and family. Eating well in Spain is living well in Spain. With that in mind, here’s everything you need to know about Spanish cuisine:

A Brief History of Spanish Cuisine

Its position between Europe and Africa means that Spain has long served as a cross roads for different civilizations. Ancient Greeks and Romans, Moors, and Jews have all made the country home, and this melting pot of people has heavily influenced Spanish cuisine. Whilst we generally think of olives as being Spanish, for example, they were actually introduced to the region by the Phoenicians. Each of the 17 autonomous regions in Spain also have their own, distinctive dishes (well worth exploration when you’re in each region) and Spanish food has also been influenced by other nearby European and Mediterranean countries, notably France and Italy.

Embracing the Mediterranean Diet

As Spain borders the Mediterranean Sea, it should come as no surprise that the highly regarded Mediterraean diet is popular in Spain: this involves eating a balanced diet of locally grown produce, fresh fish, and minimal amounts of processed foods. The key to embracing the Spanish Mediterranean diet is to eat local, seasonal produce where possible, and add healthy fat with olive oil. Avoid refined sugars and excessive red meat if you want to eat like a Spaniard.

One of the main reasons the Mediterranean diet is popular around the world is because of its proven health benefits. It is no coincidence that, at 82.6 years, Spain has the longest average life expectancy in the world. Bloomberg has also ranked Spain as the healthiest nation in the world.

Taking Time for Meals

In Spain, you will rarely see someone eating a meal on the run. Spending time together, sat around the table, to eat is an integral part of Spanish culture; for this reason, family mealtimes are often fixed and the schedule for meals is very rarely disrupted. The Spanish word ‘sobremesa’ translates to mean ‘around the table’ and was specifically coined to represent the importance of this mealtime gathering. Like most European countries, Spaniards eat three main meals a day; Breakfast, lunch and dinner, with lunch being the most important. Snacks are also incorporated into this daily dining plan. Here is a brief breakdown of what you can expect to eat and when:

  • Breakfast is a light mean enjoyed as a family before work or school. To drink you are likely to be offered a cup of coffee or hot chocolate; fruit juices are offered as a cold alternative. The meal is generally served cold and comprises croissants, rolls, toast or bread (served with jam or without) and occasionally sweet churros are also offered at breakfast time
  • Lunch is the biggest and most important meal in Spain. The meal will be substantial and will often comprise multiple courses, with salad and soup almost always offered as standard.
  • Dinner in Spain tends to be a relatively light meal, after a big lunch. You’ll find more simple dishes are served at dinner time and that the portions are considerably smaller than lunch too.
  • If you need a snack in the mid-afternoon then you’ll find that yoghurt, pastries, fruit and sandwiches are commonly served. When you visit a bar, tapas snacks are also usually offered, and these form a key and iconic part of Spanish culture. Tapas is part of the Spanish way of life and sharing it with others is a core social bonding experience: people will meet in tapas bars to eat and drink together.

Showing Love with Food

Because food, particularly sharing food, is such an integral part of life in Spain it should come as no surprise that food is also used to bring families and friends together on Special occasions. Here are some of the special meals that you will enjoy during your time in Spain, a way of showing love with food:

Food at Christmas

There is no specific ‘Spanish Christmas dish’ as there is in other countries (such as the roast turkey in the UK) but food is integral to the Christmas celebration. Popular Christmas foods include roast suckling pig or roast lamb, and seasonal desserts abound: these are often made with nuts, sugar, and honey; creating a rich and distinctive Mediterranean flavour. The Spanish sparkling wine Cava is also a popular drink to make a toast with on Christmas day.

Cake for Epiphany

Spain is a country with a largely Catholic population, so Epiphany is a big day for celebration in Spain. On Three Kings Day, almost everyone in Spain will eat a Roscon de Reyes: an oval shaped cake filled with hidden surprises.

Easter Cake

On the theme of religious celebrations, cake is also popular at Easter, where Spaniards indulge their sweet tooths. The most popular traditional Easter cake is probably Mona de Pascua. This cake is usually topped with eggs and has a fun festive feel; traditionally, godparents offer this cake to their godchildren, so you will find them in every bakery around Easter time. 

Key Spanish Ingredients

If you’re looking to stock your pantry with a host of quintessential Spanish ingredients then the following will be perfectly placed in your kitchen:

  • Olive Oil
  • Locally sourced, preferably organic, meat such as chicken and pork
  • Jamon (cured ham)
  • Chorizo, a signature Spanish meat product
  • Locally sourced fish, direct from the Spanish coast line. Hake, Sole, Cod and Sardines are all popular
  • tomato
  • cucumber
  • aubergine
  • courgette
  • pepper
  • cabbages
  • broccoli
  • onion
  • carrot
  • garlic
  • Locally grown fruits including, but not limited to, apples, oranges, lemons, grapefuits and kiwis.
  • Bread sourced from the local bakery
  • Paella rice
  • Popular local cheeses such as Manchego, Mahon, Idiazabal, and Torta del Casar.
  • Finally ensure you have a well-stocked spice rack with flavours such as pepper, saffron, paprika, rosemary, parsley, oregano, thyme and basil.

Favourite Spanish Dishes

If you want to live like a Spaniard then you need to eat like a Spaniard. That’s not difficult in Spain, where traditional Spanish dishes can be found in every restaurant on every corner. But it’s also not hard to create high-quality Spanish recipes at home. Here are some of our favourite Spanish recipes for you to try to replicate yourself:

  • Traditional Churros with a Chocolate Dipping Sauce. Fluffy on the inside, crispy on the outside, and packed full of sweet flavour.
  • Delicious Spanish Omelette. Known as Tortilla de Patata, this is a great recipe for a light meal, and for using up any leftover ingredients in the fridge.
  • Gazpacho Soup. This is a rich tomato soup that is served cold, and is particularly popular in the Andalusian region.
  • Seafood Paella. This hearty dish is a great way to cook locally sourced seafood, and is an easy, hearty dish ideal for serving when you have a large group for dinner.
  • Potato Croquettes. Traditionally a tapas dish, these croquettes are so filling they could be a meal in themselves. Fill with ham or, if you want to use up leftovers, any other meat you have in your fridge.
  • Russian Salad. As the name suggests, this might not be a conventionally Spanish dish, but the Spanish people have adopted it as their own. A simple, seasonless salad, this is ideal if you want dinner fast.
  • Pisto is a stew that uses very similar ingredients to the French ratatouille, but in a uniquely Spanish way. This makes a great side dish to meat dishes, and is full of fresh flavours.

Regional Differences in Spanish Cuisine

Finally, it’s important to note that the Spanish food you know and love might taste very different depending on where in Spain you are based. There is an old Spanish proverb about the diverse cooking methods throughout the country. “In the north, you stew, in the center, you roast, and in the south, you fry”. Whilst this is a very simple way to summarise the nuances of regional cooking, at its heart this proverb is true.

In Andalusia, sea food is incredibly popular due to the region’s proximity to the coast and its rich fishing heritage. Sole, sea bass, baby hake, sea bream, red mullet, sardine, prawns, anchovies, baby squid, cuttlefish, murex, wedge sole, wedge shell clams, and white shrimp can all be caught (and eaten) in the region. Cured meats, roast meat dishes, and cold soups (such as the gazpacho mentioned above) are also all popular in Andalusia. If you’ve got a sweet tooth then you’re in luck; Andalusian cuisine has been heavily influenced by Moorish culture, so desserts and pastries filled will nut pastes, sugar and honey are all also popular in the region. 

 Are you thinking of living in Spain? Perhaps you like the idea of submerging yourself into the traditional Spanish lifestyle and cooking Spanish recipes every day? Whatever your dream, we can help. Why not get in touch with our team of local property experts today, to find out more about how we can help you.